It’s that time of year again, time to rake and bag the leaves, clean up the flower beds and clean out the eavestroughs. While you’re undertaking all these tasks, make sure you don’t forget to take care of your back. Be sure you are using good posture, activate your core muscles to take the strain off your spine, and rest as needed – Rome wasn’t built in a day!
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Westman Eval & Rehab Center 
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