Westman Eval & Rehab Center

This book just released 2 weeks ago is a practical at home or office guide on how to treat much of your pain right where you are.
Written by Chet Yoder MPT, it has chapters specifically on the low back, neck, knee, and shoulder among others. Many pictures make the exercises easy to follow from home.
Available online: http://www.chetyoder.com
or if you are in Brandon at Hedley’s Health in the Mall or here at Westman Rehab.